Archive for June 15th, 2010


#166 keep fit

166/365 keep fit, originally uploaded by rosipaw.

Tried aquajogging for the first time today. I have done fitness swimming, on and off, for a long time, but I’ve also been interested in this new sport. I was lucky to have two friends with me, one of whom kindly showed me the ropes.

These are the belts you wear, and then just jog in an upright position in water. Very slow but I could feel the resistance of the water working my muscles very efficiently. Half an hour was quite sufficient to start with. Cycling to and from the pool added to my fitness routine today. I feel really good and relaxed. Even the sun was out most of the day. Exercise not only is a necessity for me, but it’s very enjoyable at the same time.


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